As the words to a great George Michael song filled my IPOD NANO...I reached the second jogging goal I had set for myself....I ran 1/2 MILE!!!!! The time on the tread was 7:32!! Not blazing fast but that's not my goal..I finished and honestly think I could have run farther but today was an OFF day in my training. So I focused on Weight Training and working my core. It is fair to say that today was excrutiating!!I have no idea just how out of shape I actually am. But everything hurts. As I type this blog, even my fingers hurt. But it is a good hurt. One that reminds me that I am not dead yet. I feel a sense of pride in myself today that has not been there for a very long time.
Now, Core exercises are not what they used to be and a sense of "athleticism" that I DON'T have is now necessary to lean back with the ball, sit up and throw it into the goal. Another personal fave is grab the oversized ball with your feet, lift it up with your legs and grab it with your hands and down....Got the pics for that one! Could only finish 4 of those before I had to stop....Ugh. Core day stinks.
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